Basics of Nutrition & Eating Clean

If you're getting lean or building muscle, the foundation of any physical and mental fitness is solid nutrition. Soren Harrison and Myles Kellam discuss the basic building blocks of "eating clean" (healthy, whole foods and no processed foods with limited sugar), what to avoid and what to buy at the grocery store and why these ingredients are essential to your health and happiness.

Learn more about the benefits of protein, amino acids, carbs (including sugars), fat and more.

Additional detailed info can be found in these articles:

• Protein: https://www.muscle-nation.com/post/not-all-proteins-and-amino-acids-are-created-equal

• Protein: https://www.muscle-nation.com/post/what-s-a-good-source-of-protein-for-people-who-are-lactose-intolerant-allergic-to-dairy

• Fat: https://www.muscle-nation.com/post/is-dietary-fat-bad

• Sugar: https://www.muscle-nation.com/post/if-i-could-eat-candy-corn-dipped-in-maple-syrup-all-day-long-i-would

• Artificial Sweeteners: https://www.muscle-nation.com/post/artificial-sweeteners-aren-t-much-better