top of page
Your guide for fitness, muscle growth and fat loss training
Search
Muscle Nation
Sep 3, 20201 min read
Who needs a coach?
Everyone. (And I'm part of that.) I'll expand: if you want to be better than you've been able to do on your own, you need a coach. There...
45 views
Muscle Nation
Sep 3, 20202 min read
I'm Here.
It's been over a month since my last post. August flew by and with it so did much of my stamina. Yeah, the guy who is supposed to...
58 views
Muscle Nation
Jul 23, 20201 min read
Basics of Nutrition & Eating Clean
If you're getting lean or building muscle, the foundation of any physical and mental fitness is solid nutrition. Soren Harrison and...
47 views
Muscle Nation
Jul 17, 20201 min read
Muscle-Nation Interviews FitDaddy365.com's Soren Harrison
Welcome Soren Harrison of FitDaddy365.com to Muscle-Nation! Soren discussed getting and keeping fit while being an active, passionate,...
43 views
Muscle Nation
Jul 16, 20204 min read
Is Dietary Fat Bad?
Despite popular belief, a bit of fat in your diet can actually help you build muscle. The key is knowing what type is best to achieve...
54 views
Muscle Nation
Jul 11, 20202 min read
Today Was A Shock
By Jennifer Strong I know I gained some weight since this all started for me back in March. I decided to start a brand new plan with my...
35 views
Muscle Nation
Jul 9, 20202 min read
Cause And Effect
I just returned home from food shopping at Costco. When you eat as much as I do (along with three more members of the family plus our...
37 views
Muscle Nation
Jul 8, 20202 min read
According To My Medical Records, I'm Obese
I just made an appointment with an orthopedist because I'm experiencing awful pain from what I believe is a strained piriformis. That's a...
53 views
Muscle Nation
Jul 6, 20203 min read
Steroids, Part 2: What Are The Two Most Anabolic Naturally Occurring Hormones?
So you want to get big, or (as my wife said I was looking) "swole"? You've got your macros down, eating clean and meals timed out. You're...
43 views
Muscle Nation
Jul 3, 20201 min read
Light Chest Workout
Getting back to the gym after the COVID-19 quarantine! Working the chest, nice and light...it's all about getting the blood flowing and...
45 views
Muscle Nation
Jul 3, 20201 min read
Light Leg Day Exercises, Perfect for Heading Back To The Gym
If you've taken some off from the gym and need to ease your way back in... If you're tired of having chicken-legs like me... If you've...
30 views
Muscle Nation
Jul 2, 20201 min read
Hello All You Late-Night Listeners...
Go to sleep. We all know it's important. It goes beyond just being able to wake up to hit the gym before work or surviving through the...
55 views
Muscle Nation
Jun 26, 20201 min read
Muscle Nation Welcomes Eric Yaverbaum, CEO of Ericho PR
When you talk about living and breathing positive energy in one's personal and professional life, Eric should be on your top-ten list. ...
75 views
Muscle Nation
Jun 25, 20201 min read
What Supplements Am I Currently Taking?
Liver Support including Zinc, Milk Thistle Seed Extract, Beet Root, Artichoke Leaf Extract, Chanca Piedra Herb Extract, Dandelion Root...
53 views
Muscle Nation
Jun 24, 20203 min read
How Heavy Should I lift?
In the last article we discussed the number of repetitions per set (number of times to go through a complete motion before taking a...
39 views
Muscle Nation
Jun 21, 20202 min read
How Many Reps Should I Do?
(A repetition "rep" is a completed motion working a specific muscle group. A "set" is the combination of reps completed before resting.)...
82 views
Muscle Nation
Jun 20, 20201 min read
Artificial Sweeteners Aren't Much Better
All you Diet-Coke lovers are going to hate me for this article. But hopefully a few weeks from now you'll appreciate it. I'm going to...
55 views
Muscle Nation
Jun 20, 20203 min read
Sugar: The Good And Bad
If I could eat candy-corn dipped In maple syrup all day long, I would. I have a sweet tooth like you wouldn't believe. And once I have...
52 views
Muscle Nation
Jun 12, 20201 min read
Muscle-Nation.com's Interview With Devin Gage
Devin Gage, Founder of Gage Strength Training, talks about fitness, nutrition, health, experiences training and the positive mindset.
23 views
Muscle Nation
Jun 12, 20201 min read
You're One Of Us.
This morning I was thinking about my friends at the gym and it occurred to me that somehow, in my experience, I've been blind to the idea...
47 views
Muscle Nation
Jun 10, 20204 min read
Building Muscle When You're Stuck Skinny
During my teen years I was skin and bone. It wasn't until college when I started gaining muscle and even then I was pretty lean. And...
42 views
Muscle Nation
Jun 10, 20202 min read
I Can't See Myself. Neither Can You.
That's the problem with looking in a mirror or at a photograph. Sure, we can see a bit, but so much of what we envision in our minds is...
29 views
Muscle Nation
Jun 9, 20203 min read
What Did I Just Eat?
Ever eat something and not know the amount of fat, carbs, protein and calories? Of course! Who hasn't? But when you're working out for...
46 views
Muscle Nation
Jun 7, 20203 min read
Steroids (Part 1).
Oh boy, here we go. This has got to be the number one question I'm asked at the gym: what can I take to get better results? I have to...
57 views
bottom of page